Reduce Pain; Increase vitality; Sleep soundly.

Do you believe it is possible, no matter what your age or physical condition, to improve ?  Are you willing to explore a gentle way of moving that calms your central nervous system and brings about transformational change? If Restorative yoga appeals to you Feldenkrais may appeal even more. Please look at our class offerings and individual sessions. This is a scientifically proven method of changing  the way your brain sends signals to your muscles, bone structure and body.